Why do weight training for weight loss?
Ever heard the saying, “burn calories while you sleep”? We’ll its possible. It’s called increasing your metabolism, which is a fancy way...
Take a walking challenge
As we all know, walking is extremley good for our health, fitness and wellbeing. But taking our walking to the next level and making it...
2016, an exciting year.....
A new year... and how quick it has come around. 2016 brings new energy to our team of trainers, with the introduction of Tracey and...
A girls weekend away
On the weekend a group of us ladies, trainers and clients , ventured to Batemans Bay, to participate in the "Run for Teal" fun run. A...
Outdoor group classes for CBR100 Challenge competitors
A'Hern Fitness is happy again to be a part of the CBR 100 Challenge. After the huge success of the inaugural event earlier this year, the...
Nick, the ambassador for the CBR100
A'Hern Fitness, and specifically Nick, who has become one of the ambassadors of the event, is partnering up with Canberra’s inaugural CBR...
10 Things I Want My Daughter to Know About Working Out
I read an article today I feel is important enough to share, and not only applies to one's daughter, but should apply to all of us....
