Your Fitness Your Way

 

Whether you want to have higher energy levels, reduce stress or boost your overall fitness, A’Hern Fitness can tailor one of our many programs - such as weight loss, weight gain, tone and sports specific training - to meet your individual goals.

We offer a free initial consultation to discuss your special needs and goals and work out which of our packages best suits your lifestyle and budget.

 

Once you have decided on a package, we pair you up with a trainer that most suits your personality, goals and availability. You will be taken through your individual program, set by your trainer each week, at your preferred time. This builds consistency and routine and is beneficial in achieving your goals.

 

Training programs and benefits:

 

* Higher energy levels and health benefits
* Strength and conditioning
* Rehabilitation
* General wellbeing, providing routine and structure
* Sports specific
* Travel programs
* Home visit
* Outdoor training
* Body fat reduction
* Cardiovascular fitness
* Increased strength and endurance
* Muscle tone
* Increase in metabolism
* Stress relief
* Higher self esteem
* Decrease in risk of lifestyle diseases

 Most importantly, the opportunity to be the best you can be.