Our Personal Training Packages

A professional training package should take into consideration your daily lifestyle requirements and provide you with functional exercises that support and enhance your needs.

Our fully qualified team of personal trainers have the correct knowledge to design an individual program that will help you reach your goals.

You do not have to visit a personal trainer 5 days a week to see results. A trainer’s job is to motivate, plan, support and monitor your progress to ensure permanent changes are made to your lifestyle.

If you need a reason for making exercise a part of your life, consider a consultation with A’Hern Fitness, Management for Health, Fitness and Success.

• Personal Training - Consistent Personal Training sessions each week, at the same time and with the same trainer to ensure continuity and results. We have 30 min and 1 hour sessions to choose. We will design the package to suit you and your schedule. The more you see a trainer each week, the rate is reduced, so you are rewarded for seeing your trainer more often.

• Membership - Free use of the studio, between your personal training sessions. A program can be tailored for these sessions separate to your personal training sessions with your trainer. Booking essential

• Nutritional advice - Regular nutrition tips, reviewing your eating diary, your eating habits, advice on alternatives and better choices, looking at your emotions and how they affect what and when you eat all to assist you in achieving your weight loss goals

• A personalised water bottle will be provided for each visit
   

• Workout towels and shower towels
   

• Onsite free parking
   

•  Motivation and other great tips
   

• Personal training | one on one or one on two - it is up to you