Improve your mood this winter
As winter sets in, and the days are getting shorter, the nights colder. Its important that you don't let it bring you down. In winter, we...
Make it a habit
As the weather is cooling down in Canberra and we are all enjoying the change from the Summer heat, now is the time to get your goals and...
Personal training vs Joining a gym
We all know the feeling when you walk into a normal big franchise style gym. Uneasy, unsure and for most of us, self-conscious, “are we...
Exercising on holidays
There’s those of us who love to exercise even when on holiday, and there’s others that while on holidays, won’t even pack their sneakers....
A'Hern Fitness goes out in color
At A’Hern Fitness we organise groups and teams for fun runs and other events. One event that stands out for us is the Color run. Which...
How is your posture?
Not only working long hours in front of our computers is putting pressure on our spines, but research has now shown that tilting your...
Olympian shares world class experience
Triple Olympian and Commonwealth Games gold medallist, Nick A'Hern, recently had the pleasure of accompanying his daughter Sian, who is...
Jackson Frew benefits from training with Olympian Nick A'Hern
"I’ve never felt better and never had so much confidence in my fitness leading in to such a stringent race schedule" To excel in your...
Training in winter
Winter time can often be a very challenging period in controlling weight and keeping motivation up as it gets colder, darker and you feel...
Healthy Snacks
If you are looking for healthful snacks which are kind to your waistline, and keep you satisfied between main meals, there are two simple...
