Outdoor group classes for CBR100 Challenge competitors

A'Hern Fitness is happy again to be a part of the CBR 100 Challenge. After the huge success of the inaugural event earlier this year, the event has been scheduled for the weekend of 5–6 March 2016.

Whether you are thinking of doing the 25km, the 50km or the full 100km. We have worked training programs that are designed specifically for walkers of all fitness levels. Please read the CBR 100 Training Program Overview in conjunction with the Training Program for your specific distance on the CBR100 Challenge website.

Also as part of our involvement with the CBR100 Challenge we are offering group training packages to all competitors at a discounted rate. These circuit classes will mix strength, conditioning and fitness to better equip you for the walk or run in March. The classes will be held outdoors in our very own outdoor training facility, The Playground.

Personalised help and tracking of improvement will also be provided. Maximum 10 people per session. Suitable for all fitness levels.

Starting from Saturday 21st November 2015 (10 week term - 4 weeks prior to Xmas (noting no class on Sat 5th December) then re-commencing from Saturday 23rd January 2016 another 6 weeks until Saturday 27th February 2016

Saturday 9.00 am (classes are approx 45 - 50 mins)

Saturday 10.30 am (this class is a reserve class if maximum numbers are reached in the 9.00am class, this class will then go ahead)

Price for CBR participants

10 Weeks $275 per person

Saturday mornings beginning 21st November 2015 (21/11, 28/11, NO SESSION 5/12, 12/12, 19/12, 23/1, 30/1, 6/2, 13/2, 20/2, 27/2)

6 Weeks $165 per person

Saturday mornings beginning 23rd January 2016 (23/1, 30/1, 6/2, 13/2, 20/2, 27/2)

4 Weeks $110 per person

Saturday Mornings beginning 6th February 2016 (6/2, 13/2, 20/2, 27/2)

Terms

Minimum and maximum numbers will be required for the classes to proceed (Minimum:4 and Maximum:10)

We will give you the same privileges as our PT clients, which means, when committing to one of our classes, that spot is reserved for you for the duration of the 4, 6 or 10 weeks. If you do not attend the class, you will forfeit the class cost.