Personal training vs Joining a gym
We all know the feeling when you walk into a normal big franchise style gym. Uneasy, unsure and for most of us, self-conscious, “are we...
How is your posture?
Not only working long hours in front of our computers is putting pressure on our spines, but research has now shown that tilting your...
Take a walking challenge
As we all know, walking is extremley good for our health, fitness and wellbeing. But taking our walking to the next level and making it...
