Healthy Snacks
If you are looking for healthful snacks which are kind to your waistline, and keep you satisfied between main meals, there are two simple...
Why do weight training for weight loss?
Ever heard the saying, “burn calories while you sleep”? We’ll its possible. It’s called increasing your metabolism, which is a fancy way...
10 Things I Want My Daughter to Know About Working Out
I read an article today I feel is important enough to share, and not only applies to one's daughter, but should apply to all of us....
