Personal training vs Joining a gym
We all know the feeling when you walk into a normal big franchise style gym. Uneasy, unsure and for most of us, self-conscious, “are we...
Exercising on holidays
There’s those of us who love to exercise even when on holiday, and there’s others that while on holidays, won’t even pack their sneakers....
A'Hern Fitness goes out in color
At A’Hern Fitness we organise groups and teams for fun runs and other events. One event that stands out for us is the Color run. Which...
Jackson Frew benefits from training with Olympian Nick A'Hern
"I’ve never felt better and never had so much confidence in my fitness leading in to such a stringent race schedule" To excel in your...
Take a walking challenge
As we all know, walking is extremley good for our health, fitness and wellbeing. But taking our walking to the next level and making it...
